Love yourself and

everything you do

Why my family
eats healthy

Simple steps to help see awesome health benefits daily, like clear skin, weightloss (with out even trying), less stress, more energy...

Why choose organic over non-organic?

In our home eating healthy is one of our top priorities. Why do you ask? Because what we eat effects our bodies, our moods and our actions. Eating lighter and nutritious foods gives our bodies the proper amount of energy to get through our days. When we eat healthy, we feel good, and by doing so it will improve our mood and therefore we will have positive actions. Eating healthy helps me love myself, and when I can truly love myself I can love others. 

 

This site is full of tips and healthy recipes that will help you and your families live a healthier, happier lifestyle. You will soon notice, day by day, that your life will be calmer, you will smile more because you will feel so great, you will stop to look around and smell the flowers, you will love what you see in the mirror every morning and your body will thank you for it. Eating healthy for me has made me a better person, a better mom, wife and friend. Thank you for reading.

 

On each recipe there will be symbols such as raw, vegan, gluten-free, sugar-free, vegetarian or soy-free. They will help you know what type of recipe it is and if it is right for you and your dietary needs.

Hello! My name is Mandy and I am from Vancouver Island, BC, Canada. Here, we are very spoiled. We are accessible to large amounts of organic food, which is very important to our health. On here I have posted all of my families favorite recipes that I want to share with you. I'm so happy that our family is healthy and we are able to really enjoy life like we should be. Please read through my site, come back as much as you can, and be sure to check out my health tips!

Eating raw veggies and fruits is the most important part of a healthy persons diet. Make sure your shopping cart is full of them and this is why! Why do we choose organic over non-organic? It's all about the vitamins and minerals.

There are MANY benefits from eating healthy. Start living your life to the fullest. Stop being stressed out all the time or worrying about sickness in your future. Learn about all the ways to help improve your life right now!

About Mandy
About Mandy
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Raw Cake Recipe

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Learn about how your health can be improved by knowing more about the acid alkaline balance in our bodies

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Check out my Blog - Mandy's Healthy Life, where I share posts about all the awesome food I make, about me and my life

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Picky kids eating healthy food

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Please make sure to read and catch up on my natural baby series. It's all about our third child Kyri and how I had a natural pregnany.

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Control your weight by following the acid-alkaline ph balance. Eating a diet full of alkalizing food will keep your body at the perfect weight, keep you disease-free and will help balance your mood, hormones and cravings. Learn more here.