Serves 3                                                                               Vegan, Dairy-Free, Refined Sugar-Free, Gluten-Free, Soy-Free

 

Ingredients

 

 

• 10 fingerling potatoes, cut in half

• 1 tsp. garlic powder

• 1 tsp. onion powder

• 1 tsp. oregano

• 3 Tbsp. Mrs. Dash seasoning - original

 

 

• 1 cup red or white quinoa 

• 2 1/2 cups filtered water for quinoa

 

• 1 cup chopped green beans, ends chopped off and cut in half

• 4 cloves garlic, chopped or minced

• 1/4 red onion, sliced and cut in half

• Mrs. Dash seasoning - original

• 5 Tbsp. filtered water

 

• 5 large crimini mushrooms, sliced

• Mrs. Dash seasoning - spicy blend (optional)

• coconut oil for frying & baking

 

 

Garnish

 

• nutritional yeast

• celtic sea salt

• chia seeds

• red onion, chopped (optional)

 

 

What to do

 

1. Preheat oven to 425° F (218 ° C). Melt 5 tbsp. coconut oil in a large frying pan. Add the cut potatoes and stir into the melted coconut oil so they are evenly coated. Add garlic powder, onion powder, oregano and Mrs. Dash seasoning and stir. Add potatoes to a large baking sheet lined with parchment paper. Bake for 25 minutes. Turning potatoes half way through. Once they are done turn off the oven and let sit in the oven until quinoa is ready.

 

2. Add quinoa and water to a medium sized pot and turn on to high heat. Once the water boils, turn down to low and set the timer for 25 minutes. Once the timer goes, turn off heat, fluff quinoa with a fork and let the quinoa sit an extra 5 minutes, covered.

 

3. In the pan you just used for the potatoes, add the chopped garlic and cut red onion. Place green beans on top, add filtered water and top with seasoning. Cover. Have heat on medium low. Cook for 10 minutes. Checking often. Cook so garlic and onions are soft and green beans are crunchy and lightly cooked. 

 

 

4. In a separate pan, add 1/2 tsp. coconut oil and let melt on low heat. Add sliced mushrooms. Fry until soft, usually around 10 minutes. Add spicy seasoning.

 

 

5. Once everything has finished cooking, add it all to plates, garnish and serve!