Mandy's Tips for Everyday Health
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Quinoa Salad
with Honey Lemon Mint Dressing
Serves 6
Ingredients
Salad
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4 cups of raw quinoa
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1/4 cups diced red or green onion
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1 granny smith apple
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1/2 cup dried cranberries
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1/2 cup almonds, toasted
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3 tbsp warm water
Dressing
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3 tbsp honey
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4 tbsp fresh mint (or 2 tsp dry)
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juice from 1 lemon
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1/4 cup olive oil
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1/2 tsp salt
What to do
Boil 9 cups of water and then add raw quinoa. Reduce heart to low (2-4) and cook for 15-20 minutes. You'll have to taste it to see if it is cooked. It should be light and fluffy. Let sit for another 5 minutes with the lid on. Then remove lid and let sit until cool and then put it in the fridge.
Mix dressing together. Place in a pot of warm water to help melt the honey. Stir and set aside.
Set oven to 300 degees. Chop up almonds into chunks and bake on a cookie tray for 7-10 minutes, making sure they do not burn. Check frequently. Dice onion into fine pieces. Cut apple into small cubes.
30 minutes before serving, take quinoa out of the fridge and add 3 tbsp warm water and stir. Mix all the ingredients.