Mandy's Tips for Everyday Health
Serves 10 or 1 large ziplog bag full Raw, Vegan, Dairy-Free, Refined Sugar-Free, Gluten-Free, Soy-Free
Ingredients & Instructions:
Soak together:
- 1 cup raw walnuts
- 1 cup raw cashews
- 1 cup raw almonds
- 1/4 cup pumpkin seeds
- 1/4 cup sunflower seeds
in filtered water for 4 hours. Rinse.
Melt on low temp, in a pan,
- 1/2 cup raw almond butter (optional)
- 1 tsp pure vanilla extract
- 1/4 cup unpasteurized honey or agave nectar
- 1/4 cup pure maple syrup
stir well and then add to soaked nuts and seeds and stir again. Pour onto paraflexx dehydrator trays and dehydrate on 110 degrees for 24 + hours, check to see if the nuts are crunchy. Add more time if needed.
1 hour before serving, slice
- 3 apples
thin, with a mandolin if you have one, and cut into pieces. Place in a bowl. Top with cinnamon and add
- 2 Tbsp. maple syrup
and stir. Dehydrate for 1 hour. Mix with granola and serve.