top of page

Serves 10 or 1 large ziplog bag full               Raw, Vegan, Dairy-Free, Refined Sugar-Free, Gluten-Free, Soy-Free


Ingredients & Instructions:


Soak together:

- 1 cup raw walnuts

- 1 cup raw cashews

- 1 cup raw almonds

- 1/4 cup pumpkin seeds

- 1/4 cup sunflower seeds

    

in filtered water for 4 hours. Rinse.


Melt on low temp, in a pan,


- 1/2 cup raw almond butter (optional)

- 1 tsp pure vanilla extract

- 1/4 cup unpasteurized honey or agave nectar

- 1/4 cup pure maple syrup


stir well and then add to soaked nuts and seeds and stir again. Pour onto paraflexx dehydrator trays and dehydrate on 110 degrees for 24 + hours, check to see if the nuts are crunchy. Add more time if needed.


1 hour before serving, slice


- 3 apples


thin, with a mandolin if you have one, and cut into pieces. Place in a bowl. Top with cinnamon and add


- 2 Tbsp. maple syrup


and stir. Dehydrate for 1 hour. Mix with granola and serve.

 

Raw 

Apple Crunch

bottom of page