Serves 8

 

Ingredients

 

• 3 tbsp. coconut oil

• 1 diced large onion

• 3 cups sweet potato or yam, diced - 2 medium ones

• 1 small butter nut squash

• 1 tsp. coriander

• 1 Tbsp. minced ginger pr 1 tsp. ginger powder

• 6 cups of vegetable broth

• 1 Tbsp. unpasteurized local honey

• 2 Tbsp. Mrs. Dash seasoning or 1/2 tsp. of sea salt and pepper

• Juice of one orange

• 1/2 bunch of chopped parsley (optional)

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Garnish

 

• 1/4 cup of roasted almonds, roasted

• nutritional yeast

• celtic sea salt

• chia seeds

• green onion

• hemp seeds

 

What to do

 

1. Pre heat oven to 350F.

 

2. Chop almonds. Bake on a cookie sheet for 5-6 minutes or until you can smell them. Pour them into a bowl. They will continue to brown if left on the pan.

 

3. Cook all the ingredients in a large pot until soft on low/medium heat, for around 30 minutes.

 

4. Add to a blender and blend until smooth. I had to blend 3 batches and add it to a separate bowl while I blended the next batch.

 

5. Add it all back to the pot and heat and serve. Easy Peasy!

 

6. Top with nutritional yeast, sea salt, green onion, help seeds, roasted almonds and chia seeds. Serve hot.